Esparguete integral com vegan calamari

Esta massa com vegan calamari é uma delicia com sabor a manteiga com alho e limão.

É simples e rápido de preparar, os vagan calamari também podem ser fritos tal como as argolas de lulas , eu já fiz e gostei muito.

Eles vem numa marinada com algas e estão prontos a utilizar.

Os vegan calamari podem comprar na Loja Vegetariana .


  • esparguete integral
  • 1 lata de vegan calamari
  • manteiga vegan
  • 3 dentes de alho
  • 1 limão
  • sal
  • salsa

Coze-se a massa em água e sal conforme as instruções do pacote.

Escorrem-se os vegan calamari, numa frigideira deita-se a manteiga e deixa-se derreter, depois deitam-se os calamari e salteiam-se deitam-se os alhos picados e o sumo de limão , se necessário junta-se mais manteiga .

Deixam-se cozinhar mais uns minutos e depois envolve-se a massa escorrida .

Serve-se polvilhada com salsa fresca.

One Comment

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